Having a rough day? SMILE!
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Each time you smile, you throw a little feel-good party in your brain. The act of smiling activates neural messaging that benefits your health and happiness.
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Smiling activates the release of neuropeptides that work toward fighting off stress, as well as that of feel-good neurotransmitters (dopamine, endorphins and serotonin).
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Studies have shown that even fake-smiling for a few minutes by activating you face muscles will trick your brain into feeling happier and more relaxed. Worth a try?
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#smile #likeyoumeanit #fakeittilyoumakeit
