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Akansha Yoga

Vinyasa Flow

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Offene Klassen

Probestunde 10 € (einmalig)

Drop In 13 €

5er Karte 60 €

10er Karte 110 €

Check in mit Urban Sports Club und ClassPass

Einzeltstunden und Business Yoga

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Vinyasa Open Flow 21. Oktober 2019 um 20:15 – 21:45 Kyo Mei Studio - Kottbusser Damm 25, 10967 Berlin
Vinyasa Open Flow 28. Oktober 2019 um 20:15 – 21:45 Kyo Mei Studio - Kottbusser Damm 25, 10967 Berlin
Vinyasa Open Flow 4. November 2019 um 20:15 – 21:45 Kyo Mei Studio - Kottbusser Damm 25, 10967 Berlin
Vinyasa Morning Fow 6. November 2019 um 9:00 – 10:00 Har Studio - Urbanstrasse 116, 10967 Berlin
Vinyasa Morning Fow 13. November 2019 um 9:00 – 10:00 Har Studio - Urbanstrasse 116, 10967 Berlin
Vinyasa Morning Fow 20. November 2019 um 9:00 – 10:00 Har Studio - Urbanstrasse 116, 10967 Berlin

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It‘s Monday! . Time for me to head home after a rather unyogic but fantastic week of wine tasting in Spain. . We‘ll be doing some detox yoga tonight. Tapas instead of tapas. . #yogamonday #detox #wineandyoga #tapas

Utkata Konasana, aka Goddess Pose or Fiery Angle Pose, is a pose to help you harness the forces of the universe. Say what? . It also opens the hips and chest while strengthening and toning the lower body. Goddess Pose stimulates the uro-genital, respiratory and cardiovascular systems. . #goddesspose #utkatakonasana #fieryangle

Who's coming to Yoga tonight? ⁠ .⁠ 20:15 at Kyo Mei Studio⁠ .⁠ There are only going to be 9 more classes this year, ending with a big bang on November 25th. So get youself and your mat over to Kottbusser Damm and let's make some shapes.⁠ .⁠ image @robwoodcoxphoto⁠ .⁠ ⁠ #yogashapes #yogapyramid #yogacountdown #robwoodcoxphotography #bodiesoflight

Vrksasana, or Tree Pose, is one of the first postures any yogi learns. It seems simple enough, but is physically challenging for the hips, balance, ankles, and feet. It can also change daily depending on many emotional factors like your general mood, the day you’ve had, the amount of sleep you got, interactions that happened right before practice, and so much more. . Even just a few breaths in Tree Pose help ground you if you are having a whirlwind week. It creates peace in your mind and in your body, and is a wonderful way to slow down when life gets overwhelming. Curbing anxiety and stress is just one of the emotional responses this posture encourages, and it naturally cools you off and balances the fight or flight response. . This pose is known to enhance confidence and create a more positive level of self-esteem. Standing tall and proud with good posture, whether in a variation or balancing whole-heartedly on one foot, the alignment alone broadens the shoulders, opens your heart, and raises your feel-good factor. . #treepose #vriksasana #vrksasana

YOGA IS MAGIC⁠ .⁠ In the original sense, the knowledge of Yoga is a philosophy or way of life which is accessible and free for all who are willing to recieve it, just like sunshine.⁠ .⁠ Today we might associate Yoga with fancy asanas and expensive retreats. ⁠ .⁠ The magic of Yoga is that it offers a very simple way to connect to ourselves and others. We don't need a mat to do this.⁠ .⁠ For the rest of today, maybe ask yourself: what conncetions would I like to strengthen?⁠ .⁠ #yogaismagic #foodforthought #connection

Touchdown after the weekend.⁠ .⁠ Yoga tonight at 20:15 as usual!⁠ We will focus on grounding and connecting to ourselves and the earth.⁠ .⁠ #yogaforfuture #grounding #connection #touchdown

See you on the streets, people!⁠ There is no Planet B.⁠ .⁠ #climatestrike #allefuersklima #fridaysforfuture #nowornever #takeaction⁠ ⁠

A friendly reminder by @frankieprintco⁠ .⁠ If you're having a rough monday, don't despair. ⁠ Come to Yoga tonight, 20:15 as usual!⁠ .⁠ #monday #startyourweekright #yogamonday⁠ ⁠#yoga #timetable #urbansportsclub #classpass #dropin⁠ #vinyasa #flow #yogateacher #asana #yogahigh #akanshayoga #kreuzberg #kyomeistudio #kottbusserdamm #yogaweek #yogaclass #letsyoga #yogaberlin⁠ ⁠

BALANCE⁠ .⁠ Not always easy. Learning to keep your balance in a tricky pose requires dedicated practice. Learning to keep your balance in life is sometimes even harder.⁠ .⁠ Up and down on the rollercoaster we go, but if we keep our eyes on the horizon we can find stability.⁠ .⁠ #balance #sideplankvariation

Summer is fading out - but I love autumn. I like to hang out in my cozy cave and burn the incensce and drink the tea and watch the colours change. No more summer FOMO to drive me crazy. No more sunlight in my bedroom at 6am. Bliss!⁠ .⁠ I recently learned about the properties of the Metal Element from @nancyjyoga. In the Eastern Five Element Theory, Metal is associated with autumn and the emotion of trust. Nature trusts that after a well deserved sleep, spring will come back and so will the sap and the flowers.⁠ .⁠ It's like going to bed, knowing that coffee will be there in the morning (or celery juice, depending on the day).⁠ ⁠ .⁠ Looking forward to the snooze.⁠ .⁠ ⁠ image via @thejungalow⁠ .⁠ #changeofseason #autumn #fadetogray⁠

Monday.⁠ The day you might love the most because it's the day you come to YOGA!⁠ .⁠ 20:15-21:45 at Kyo Mei Studio⁠ .⁠ artwort by @abbey_lossing⁠ .⁠ #yoga #timetable #urbansportsclub #classpass #dropin⁠ #vinyasa #flow #yogateacher #asana #yogahigh #akanshayoga #kreuzberg #kyomeistudio #kottbusserdamm #yogaweek #yogaclass #letsyoga #yogaberlin⁠ ⁠

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